Some things to be aware of with aging
Healthy Eating Plans for Seniors
Eat a healthy diet full of essential nutrients and help ward off potential health problems that are common to senior citizens such as; constipation, heart problems, diabetes, high blood pressure, and high cholesterol. Nutritious foods will also help you maintain a healthy weight and can be great for your energy levels
Boost Your Nutrition – Tips & Tidbits to keep in mind
And don’t forget! No matter your age, exercise and mobility are key to maintaining your health so grab a partner and get moving!
Come into Artisan Food Co. for our seniors discount throughout the month of October and start eating healthy today!
Tanya is a whole foods chef and business owner of a whole foods catering service - Artisan Food Co. She is currently completing holistic nutrition and is an advocate for whole body living.